Weigh In record (no journal entry) for 16 October 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3190 kcal
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Fat: 78.22g | Prot: 196.18g | Carbs: 400.11g.
Breakfast: I Tesori Del Forno Orzo Soffiato, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Ca' Bianca Base per Pizza, Santa Lucia Mozzarella Light, Pomodori, Pane Italiano. Dinner: Prozis Diet Bar Banana Muffin, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: Latte (Latte Intero), I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Orzo Soffiato, Quaker Cruesli Frutta Secca, Banana, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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