Weigh In record (no journal entry) for 16 October 2021
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87.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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374 kcal
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Fat: 20.20g | Prot: 8.90g | Carbs: 36.00g.
Breakfast: Carrefour Miele Millefiori, Alesto Nocciola di Giffoni IGP, Fiorentini Bio Fiocchi di Avena . more...
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steady weight
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