Weigh In record (no journal entry) for 16 October 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1645 kcal
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Fat: 65.67g | Prot: 96.48g | Carbs: 170.57g.
Breakfast: Harzer Harzer Käse, Salatgurke, Gut & Günstig Mozzarella, Tomaten, Butter, Mehrkornbrot, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Himbeeren, Knorr Rahm Soße, Iglo Filegro Müllerin Art, Kartoffelbrei. Dinner: Hengstenberg Knax Gurken, Butter, BackWerk Brezel, Tomaten, Frühlingszwiebeln, Gut & Günstig Mozzarella , Metzgerfrisch Bio Delikatess Kochschinken, Baktat Olivenpaste, Butter, Mehrkornbrot. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Dr. Quendt Dinkelchen. more...
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Losing 2.8 kg a Week
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SaLiKa89's Weight History
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