lucaravelli's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

89.1 kg Lost so far: 25.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

2251 kcal

Fat: 56.99g | Prot: 167.89g | Carbs: 272.30g. Lunch: Burro di Arachidi, Banana, Fage Yogurt Greco Total 0% . Dinner: Piadina Kebab, Kebab. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Latte Parzialmente Scremato, Caffè (dalla Moca), Yamamoto Muscle Whey Complex. more...

2167 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...

Gaining 2.3 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 16 Oct 21

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lucaravelli's Weight History