Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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4129 kcal
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Fat: 153.30g | Prot: 219.45g | Carbs: 476.67g.
Lunch: Nasi Putih, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Milo Milo Cube, Milo Sereal, Madurasa Madu, Kellogg's Froot Loops, Kellogg's Corn Flakes, Milo Milo 3 in 1, Evolene Crevolene, Pisang. Dinner: Telur Dadar, Tempe Orek, Kulit Ayam, Perkedel Jagung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi, Mentimun (dengan Kulit), Dendeng Sapi, Teh Tawar, Limun, Nasi Putih. Snacks/Other: Madurasa Madu, MuscleMeds Carnivor, Yakult Yakult, Ayam Goreng, Keripik Kentang, Kentang Goreng, Nutella Selai Coklat, Roti Panggang, Marshmallow, Sate Taichan, Sunny Ville Golden Ginger. more...
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2006 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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