Weigh In record (no journal entry) for 17 October 2021
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117.2 kg
Lost so far: 21 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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787 kcal
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Fat: 44.97g | Prot: 33.68g | Carbs: 66.62g.
Lunch: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Hackbraten, Mondamin Mehlschwitze, Lauchgemüse. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, REWE Avocado, Champignons, Zwiebeln. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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