Weigh In record (no journal entry) for 17 October 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1588 kcal
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Fat: 28.67g | Prot: 49.48g | Carbs: 290.72g.
Breakfast: Süße Zimtschnecke, Schokomuffin, Laugenbrezeln. Lunch: Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Lorenz Salzstangen. more...
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Losing 2.1 kg a Week
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SaLiKa89's Weight History
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