Weigh In record (no journal entry) for 17 October 2021
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78.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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854 kcal
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Fat: 35.39g | Prot: 57.10g | Carbs: 79.41g.
Lunch: Heidelbeerenmarmelade, käsekuchen, Pilze, Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Basmati-Reis (Gekocht), Hühnerfrikassee. more...
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steady weight
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Shiva1705's Weight History
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