sankobun's Journal, 17 Oct 21

グーグーなるぜ😬
81.5 kg Lost so far: 2.3 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:
1014 kcal Fat: 26.11g | Prot: 48.59g | Carbs: 149.26g.   Breakfast: カゴメ トマトジュース (200ml). Lunch: 山崎製パン パリジャン. Dinner: ゆで卵, リンゴ, 焼き餃子, サラダ, キッコーマン 無調整豆乳. Snacks/Other: リンゴ. more...
1745 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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sankobun's Weight History


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