Weigh In record (no journal entry) for 17 October 2021
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2525 kcal
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Fat: 90.25g | Prot: 82.14g | Carbs: 355.53g.
Breakfast: Kaffee mit Milch. Lunch: Sweetland Sahne Karamellen, Roggenbrot, Birnen, Apfel, Purland Schweinebauchscheiben . Dinner: My Muesli Cranberry Pistazie Riegel, DM Bio Gemüseaufstrich Kürbis Ingwer Orange. Snacks/Other: Apfel, Mandarine, Banane, Nu3 Beef Jerky, M&M's Pretzel. more...
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2368 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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