Weigh In record (no journal entry) for 17 October 2021
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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457 kcal
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Fat: 25.09g | Prot: 34.07g | Carbs: 25.61g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Савушкин Продукт Творог 9%. Lunch: Сырный Суп с Грибами. Dinner: Салат Овощной со Сметаной. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
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Losing 0.9 kg a Week
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to0thache's Weight History
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