Weigh In record (no journal entry) for 18 October 2021
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1610 kcal
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Fat: 43.72g | Prot: 56.55g | Carbs: 258.77g.
Breakfast: 찐고구마, 사과, 핀크리스프 오리지널, 하루견과 하루견과 블루베리, 삶은 계란, 커피, 마담로익 크림치즈. Lunch: 귤, 빙그레 요플레, 하루견과 하루견과 블루베리, 찐옥수수. Dinner: 총각김치, 매실장아찌, 멸치볶음, 미역줄기볶음, 꽈리고추찜, 계란말이, 오징어무침, 청정원 도가니탕, 현미밥. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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