Weigh In record (no journal entry) for 18 October 2021
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2371 kcal
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Fat: 69.38g | Prot: 167.41g | Carbs: 280.94g.
Breakfast: Milo Milo 3 in 1, Madurasa Madu, Kellogg's Corn Flakes, Kellogg's Froot Loops, Pisang, Evolene Crevolene. Lunch: Rumah Makan Sederhana Daun Singkong, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Udang, Hati Ayam, Jengkol, Soto Ayam, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, L-Men Protein Bar, Sunny Ville Golden Ginger, V-Soy V-Soy Cocoa. more...
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2003 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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