Fatoşummmm's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

87.7 kg Lost so far: 0.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

825 kcal

Fat: 57.19g | Prot: 35.58g | Carbs: 45.52g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Namet Hindi Salam, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Yumurta. Lunch: Yoğurtlu Kabak. more...

2459 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fatoşummmm's Journal, 18 Oct 21

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Fatoşummmm's Weight History