Weigh In record (no journal entry) for 18 October 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1296 kcal
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Fat: 51.59g | Prot: 65.05g | Carbs: 138.18g.
Breakfast: Alpro Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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Losing 0.2 kg a Week
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Grumpy3493's Weight History
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