Weigh In record (no journal entry) for 18 October 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1622 kcal
|
Fat: 52.80g | Prot: 93.89g | Carbs: 187.62g.
Breakfast: Alpro Soya Sojamilch Light, Chiquita Banane, Eisblümerl Mandelmus, Spielberger Hafer Porridgeflocken. Lunch: Milbona Gouda Mittelalt, Zwiebeln, Buitoni Lasagne, Nixe Thunfisch Salat Mediterran, Mutti Polpa. Dinner: Bio Bergkäse, Cocktailtomaten, Gekochtes Ei, REWE Delikatess Lachsschinken, Coppenrath & Wiese Weltmeisterbrötchen. Snacks/Other: Gartenkrone Spanische Grüne Oliven. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stern63263's Weight History
|