Weigh In record (no journal entry) for 18 October 2021
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117.1 kg
Lost so far: 21.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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645 kcal
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Fat: 15.33g | Prot: 41.60g | Carbs: 90.33g.
Lunch: RUF Porridge Classic. Dinner: Aldi Pinienkerne, Aldi Hähnchen Innenfilet, Knoblauch, Strauchtomaten, Gekochter Lauch, Rote Paprika. more...
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Losing 0.7 kg a Week
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13Carmen's Weight History
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