Weigh In record (no journal entry) for 18 October 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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989 kcal
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Fat: 37.14g | Prot: 32.37g | Carbs: 139.52g.
Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea with Milk and Sugar. Lunch: Cucumber (with Peel) , White Rice, Stir Fried Vegetables. Dinner: White Rice, Papaya, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Coconut , Peanuts , Boiled Sweetpotato (with Peel). more...
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Losing 0.2 kg a Week
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Archana Kanaujiya's Weight History
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