Weigh In record (no journal entry) for 19 October 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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962 kcal
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Fat: 58.77g | Prot: 50.87g | Carbs: 69.39g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Cadbury Dark Milk. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Mathri, Yummiez Chicken Nuggets, Tomato and Onion, Amul Fresh Paneer. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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AnkitBLR's Weight History
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