Weigh In record (no journal entry) for 19 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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385 kcal
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Fat: 26.42g | Prot: 31.32g | Carbs: 2.80g.
Breakfast: Boiled Egg. more...
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Gaining 0.9 kg a Week
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akinchandroger's Weight History
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