Weigh In record (no journal entry) for 19 October 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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697 kcal
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Fat: 48.17g | Prot: 22.28g | Carbs: 47.60g.
Breakfast: Siyah Zeytin, Sütaş Üçgen Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Yoğurtlu Kabak. more...
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Losing 2.8 kg a Week
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Fatoşummmm's Weight History
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