Weigh In record (no journal entry) for 19 October 2021
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116.5 kg
Lost so far: 21.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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731 kcal
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Fat: 21.05g | Prot: 69.00g | Carbs: 61.92g.
Lunch: RUF Porridge Classic. Dinner: Ja! Mini Mozzarella, Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Wonnemeyer Junger Kopfsalat mit Kräutern, Strauchtomaten, Ja! Thunfisch-Filet in Eigenem Saft. more...
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Losing 4.2 kg a Week
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13Carmen's Weight History
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