Weigh In record (no journal entry) for 19 October 2021
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105 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2401 kcal
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Fat: 93.87g | Prot: 68.77g | Carbs: 310.50g.
Breakfast: Stadtbäckerei Junge Feinster Apfelkuchen, Milch 1,5%, Koffeinfreier Kaffee. Lunch: Saure Gurken, Rapsöl, Parmesan (Gerieben), Kuljanka Piroggen Kartoffel-Quark-Füllung. Dinner: Käsekuchen. Snacks/Other: Nappo Vollmilch. more...
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Gaining 0.4 kg a Week
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pauline_1007's Weight History
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