Weigh In record (no journal entry) for 19 October 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3212 kcal
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Fat: 85.18g | Prot: 164.06g | Carbs: 435.66g.
Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes, Madurasa Madu, Milo Milo 3 in 1. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih, Risoles, Cireng, Samosa, Pisang, Evolene Crevolene. Dinner: ABC Saus Sambal, Dimsum, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ubi Bakar Cilembu. Snacks/Other: Dancow Fortigro Coklat, Sunny Ville Golden Ginger, Ultra Milk Low Fat Source of Calcium (250ml). more...
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2793 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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