reema29's Journal, 19 Oct 21

since I'm a kind of foodie person, it would be gonna difficult for me to have diet plan.
But hv decided to loose weight and m going to add diet plan with workout. I hope will stick to my decision. #staymotivated

67 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1346 kcal

Fat: 22.50g | Prot: 52.68g | Carbs: 235.54g.   Breakfast: Coffee with Milk and Sugar, Chocolate Biscuit with Cream Filling, White Bread . Lunch: Papad , Oatmeal. Dinner: Poppadoms. Snacks/Other: Amul Dark Chocolate, Cucumber (with Peel) , Plain Toffee. more...

1863 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...