Weigh In record (no journal entry) for 19 October 2021
|
75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
841 kcal
|
Fat: 27.06g | Prot: 56.85g | Carbs: 97.90g.
Breakfast: Chicken, Wheat Chapati. Lunch: Mayonnaise , Wheat Chapati. Snacks/Other: Apples . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lokigodofmischief's Weight History
|