Weigh In record (no journal entry) for 19 October 2021
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2004 kcal
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Fat: 76.58g | Prot: 99.53g | Carbs: 229.46g.
Breakfast: Tè (Infuso), Coop Ch Highprotein Budino Crema alla Vaniglia, Banana. Lunch: Algida Cornetto Cuore Croccante, Nutella Nutella, Sal Seafood Salmone Scozzese, Smeralda Bottarga di Muggine, La Molisana Semola Integrale Rimacinata a Pietra , Aia Albume d'uovo Pastorizzato, Esselunga Ricotta Equilibrio . Dinner: Italiamo Pomodori Datterini, Spiedi Arrosticini di Agnello, Selex Base Focaccia. Snacks/Other: Oreo White Choc. more...
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Losing 4.9 kg a Week
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