Weigh In record (no journal entry) for 19 October 2021
|
84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
756 kcal
|
Fat: 20.07g | Prot: 68.18g | Carbs: 81.27g.
Breakfast: Lidl Barretta Proteica Fragola e Cacao. Lunch: Milbona Formaggio a Pasta Filata, Valsoia Gran Affettati Vegetali Gusto Bresaola, Pane Multicereali. Snacks/Other: Milbona Dessert Proteico al Cioccolato . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|