Weigh In record (no journal entry) for 19 October 2021
|
62.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2845 kcal
|
Fat: 97.54g | Prot: 110.77g | Carbs: 355.49g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Koia Vanilla Bean. Dinner: Longhorn Steakhouse Mojito, Cheese English Muffin, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Golden Corral White Rice, Plum Organics Mighty Snack Bars Blueberry. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Bread, Ferrero Ferrero Rocher Hazelnut Chocolates, Tru Fru Whole Raspberries Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|