Weigh In record (no journal entry) for 20 October 2021
|
72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1822 kcal
|
Fat: 57.48g | Prot: 57.95g | Carbs: 276.18g.
Breakfast: Bananen, Sweetland Sahne Karamellen, Feiny Biscuits Spritzgebäck Kirsch, Stauffenberg Roggenbrot, Gourmet Finest Cuisine Black Tiger Garnelen, Milfina Zaziki Quark, Weich Gekochtes Ei, Apfel, Kaffee mit Milch. Lunch: Mandarine, Mandarine, Apfel, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: My Muesli Superfruit Riegel. Snacks/Other: Beste Ernte Spargelspitzen, Tangerinen (Mandarinen), Apfel, Banane. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|