Weigh In record (no journal entry) for 20 October 2021
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1387 kcal
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Fat: 43.41g | Prot: 75.49g | Carbs: 164.17g.
Breakfast: Sondey Amaretti, Milbona Skyr Magro Bianco, Alesto Nocciole, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Prozis Fiocchi di Avena Grandi, BPR Nutrition Farina D’Avena Istantanea Mokaccino. Dinner: Sondey Amaretti, Mela, Olio Extra Vergine di Oliva, Mutti Le Verdurine, Delizie del Sole Fagioli Rossi, Delizie del Sole Fagioli Red Kidney, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Carrefour Latte Parzialmente Scremato, Carrefour Miele Millefiori. more...
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steady weight
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Forrest73's Weight History
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