Weigh In record (no journal entry) for 20 October 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2827 kcal
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Fat: 90.95g | Prot: 166.58g | Carbs: 331.93g.
Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Ikan Tuna, Tumis Kangkung, Jengkol, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Ikan Tuna, Tumis Kangkung, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Jengkol, Nasi Putih. Snacks/Other: Qtela Qtela Tempe Rasa Rumput Laut, Susu Kedelai, Risoles, Bacang. more...
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2817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 7 kg a Week
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fadelilyas1231's Weight History
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