Weigh In record (no journal entry) for 20 October 2021
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1812 kcal
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Fat: 78.79g | Prot: 37.26g | Carbs: 226.95g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee. Lunch: Apfelkuchen. Dinner: Cocktailtomaten, San Sebastiano Grana Padano, Ja! Schmand, Riesa Spirelli, Weißwein, Real Pimientos de Padron , Schwarzwaldhof Schinkenwürfel, Extra Natives Olivenöl. Snacks/Other: Süße Pralinen, Nappo Vollmilch. more...
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Losing 4.9 kg a Week
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pauline_1007's Weight History
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