Paolo1979's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

98.4 kg Lost so far: 3.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

917 kcal

Fat: 34.13g | Prot: 81.47g | Carbs: 78.52g. Breakfast: Cappuccino. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Patate al Forno, Zucchine Grigliate, Broccoli. Snacks/Other: Ehrmann Protein Pudding. more...

2893 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Oct 21

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Paolo1979's Weight History