Weigh In record (no journal entry) for 21 October 2021
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55.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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338 kcal
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Fat: 4.83g | Prot: 25.26g | Carbs: 54.69g.
Breakfast: ヤクルト ミルミル. Lunch: Quaker オートミール, アサヒグループ食品 スリムアップスリム 濃厚コーンスープ. more...
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Gaining 2.8 kg a Week
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