Weigh In record (no journal entry) for 21 October 2021
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104 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3318 kcal
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Fat: 266.00g | Prot: 55.42g | Carbs: 414.98g.
Breakfast: Gelee (Alle Sorten), Arla Kaergarden Ungesalzen, Baguette, Milch 1,5%, Koffeinfreier Kaffee. Dinner: Knoblauch, Zwiebeln, Patros Ziegenkäse aus Griechischer Ziegenmilch, Strauchtomaten, Hokkaido Kürbis, Olivenöl. Snacks/Other: Milchschokolade Pralinen, Lorenz Saltletts Pausen Cracker, Nappo Vollmilch. more...
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Losing 2.1 kg a Week
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pauline_1007's Weight History
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