Weigh In record (no journal entry) for 21 October 2021
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83 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2949 kcal
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Fat: 95.23g | Prot: 167.11g | Carbs: 345.35g.
Breakfast: Evolene Crevolene. Lunch: Bacang. Dinner: Sambal Goreng, Nasi Putih, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Jengkol. Snacks/Other: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Pempek Kapal Selam, Tahu Goreng, L-Men 2 Go Chocolate, L-Men Protein Bar, Sunny Ville Golden Ginger, Tricks Original Baked Crisps, Ultra Milk Low Fat Source of Calcium (250ml). more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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