Weigh In record (no journal entry) for 21 October 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2673 kcal
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Fat: 53.13g | Prot: 188.65g | Carbs: 336.86g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Riso Soffiato. Lunch: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Pomodori. Dinner: Simply Market Grana Padano, Bontà di Stagione Risotto Allo Zafferano. Snacks/Other: I Tesori Del Forno Riso Soffiato, Quaker Cruesli Frutta Secca, Banana, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Riso Soffiato, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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