Weigh In record (no journal entry) for 21 October 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1627 kcal
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Fat: 71.73g | Prot: 90.53g | Carbs: 149.94g.
Breakfast: Seeberger Soft-Pflaumen, DM Bio Gebrannte Mandeln, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken, Davert Blaumohn. Lunch: Himbeeren, DM Bio Tomatensoße Klassik , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rügenwalder Mühle Mühlen Mett Jäger Art, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gekochtes Ei, Cocktailtomaten, Schwarzwälder Schinken, Kerrygold Cheddar, Lieken Urkorn Kleines Feines. Snacks/Other: Kerrygold Cheddar, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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stern63263's Weight History
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