Paolo1979's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

98.3 kg Lost so far: 3.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1218 kcal

Fat: 58.92g | Prot: 78.53g | Carbs: 96.10g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina. Dinner: Scotti Riso Carnaroli, Parmigiano (Grattugiato), Findus Minestrone Tradizione. more...

2653 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 21 Oct 21

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Paolo1979's Weight History