Weigh In record (no journal entry) for 21 October 2021
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
508 kcal
|
Fat: 20.00g | Prot: 21.74g | Carbs: 62.42g.
Breakfast: Sattu, Sandwich. Lunch: Palak Paneer, Roti. Snacks/Other: Lipton Green Tea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magic_oatmeal's Weight History
|