Weigh In record (no journal entry) for 21 October 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2890 kcal
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Fat: 61.45g | Prot: 252.19g | Carbs: 314.59g.
Breakfast: ESN Designer Whey Banane, Gartenkrone Himbeeren Tiefgefroren, Braeburn Äpfeln. Lunch: Goldähren Wraps Mehrkorn, Lidl Hackfleisch Gemischt, Freshona Rote Kidney Bohnen, Freshona Sonnenmais. Dinner: Milbona Quark Magerstufe, Kellogg's Corn Flakes, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Snacks/Other: Kölln Müsli Knusper Joghurt Himbeer, Mitakos Joghurterzeugnis nach Griechischer Art, PowerBar Clean Whey Chocolate Brownie, Apfel, Fundis Donut . more...
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Losing 0.6 kg a Week
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dirkmeister83's Weight History
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