Weigh In record (no journal entry) for 21 October 2021
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1331 kcal
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Fat: 59.78g | Prot: 51.58g | Carbs: 159.47g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Cinnamon, Flax Seeds. Lunch: Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato, Green Tea. Dinner: Fortune Soya Chunks, Curd, Chickpeas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Date, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Peanuts, Boiled Sweetpotato (with Peel), Papayas . more...
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Losing 1.9 kg a Week
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Archana Kanaujiya's Weight History
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