Weigh In record (no journal entry) for 21 October 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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909 kcal
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Fat: 34.19g | Prot: 40.74g | Carbs: 110.86g.
Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea with Milk. Lunch: Cooked Vegetables. Dinner: Moong Dal, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg Omelette . more...
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Gaining 0.2 kg a Week
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rogerhulk99's Weight History
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