Weigh In record (no journal entry) for 21 October 2021
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116.5 kg
Lost so far: 21.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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848 kcal
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Fat: 37.31g | Prot: 56.48g | Carbs: 71.40g.
Lunch: RUF Porridge Classic. Dinner: Ja! Geriebener Gouda Leicht 30%, Gewürzgurken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, TiP Schmelzkäse Light, Aldi Rinderhackfleisch, Thomy Delikatess-Senf Mittelscharf, Rote Zwiebeln, Eisbergsalat, Ganye Getrocknete Sesamkerne, Ketchup, Tomaten, Ei. more...
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steady weight
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13Carmen's Weight History
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