Weigh In record (no journal entry) for 22 October 2021
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1200 kcal
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Fat: 35.23g | Prot: 106.51g | Carbs: 104.64g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Party Garnelen, Eisbergsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Gartenkrone Champions, Kajnok Konjak Nudeln, Salatgurke, Azura Miniromatomaten, Gut & Günstig Rahm-Spinat, Norfisk Delikatessen Stremellachs mit Pfeffer. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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* ANJA *'s Weight History
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