냥냐라냥's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

52.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

785 kcal

Fat: 17.10g | Prot: 67.13g | Carbs: 91.54g. Lunch: 김코치 치즈살구 깜빠뉴, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 211022 토마토파스타, 디카페인 커피, 오이, 올가니카 우리아이가 좋아하는 깐메추리알, 신선애 닭안심살. more...

1579 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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냥냐라냥's Weight History

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냥냐라냥's Journal, 22 Oct 21

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냥냐라냥's Weight History