Weigh In record (no journal entry) for 22 October 2021
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104 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1433 kcal
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Fat: 54.85g | Prot: 56.33g | Carbs: 156.66g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee. Lunch: Elinas Joghurt nach Griechischer Art, Arla Skyr Natur, Chiquita Banane, Kaufland Granatapfelkerne, Himbeeren, REWE Ananas Direktsaft , Müsli 15.10.21. Dinner: Ja! Frischkäse Doppelrahmstufe, Patros Ziegenkäse aus Griechischer Ziegenmilch, Cocktailtomaten, Weißwein, Knoblauch, Rote Zwiebeln, Olivenöl, Riesa Spirelli. more...
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steady weight
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pauline_1007's Weight History
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