Weigh In record (no journal entry) for 22 October 2021
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2600 kcal
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Fat: 97.08g | Prot: 92.59g | Carbs: 330.03g.
Breakfast: Merci Cioccolatini Petits (1=6 g), Pintadu Confettura Extra di Pere e Cannella, Buitoni Granfetta del Benessere, Tè (Infuso). Lunch: Gran Pavesi Gocciole Wild, Rapunzel Cacao Magro in Polvere, Esselunga Banana, Cerreto Bio Miglio Bio, Prozis Oatmeal Nutchoc, Coop Ch Yogurt Vermicelli e Vaniglia. Dinner: Torta di Vermicelli di Castagne, Meringa, Latteria Sociale Cooperativa Chiuro Latteria Stagionato, Latteria Sociale Cooperativa Chiuro Casera Dop, Latteria Sociale Cooperativa Chiuro Valfontana, Moro Pizzoccheri, Granarolo Burro, Verza, Salvia, Aglio, Olio di Girasole, Patate. Snacks/Other: Energy Milk 20G High Protein Pudding. more...
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Losing 0.9 kg a Week
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