|
Off the grid started
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1994 kcal
|
Fat: 65.54g | Prot: 136.61g | Carbs: 231.78g.
Lunch: Raisins, Coconut Water, Raisins, Fig, Raisins, Date, Amul Dark Chocolate, Cashew Nuts, Almonds, Healthkart Fish Oil, Oranges, Amul Dark Chocolate, Walnuts, Brown Bread, Bananas, Honey, Milk, Dr. Oetker Peanut Butter Crunchy, Chicken Breast, Muscle Blaze Whey Protein. more...
|
|
2137 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|